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Overcoming Teeth Grinding Habits


April 30, 2019

Getting a good night’s sleep is an essential part of life. But for people suffering from Bruxism, this necessity to rest proves to be a big ask …

Bruxism

Teeth grinding disorders such as Bruxism and TMJ are more wide spread than people think.

Getting a good night’s sleep is an essential part of life. But for people suffering from Bruxism, this necessity to rest proves to be a big ask. Bruxism is the medical term for unconscious teeth grinding or jaw clenching habits; especially during sleep or while under stress.

Whether sufferers habitually slide their teeth back and forth or tightly hold their top and bottom teeth together for several episodes, the results are still damaging. And it can be so severe that sufferers of the disorder can render their teeth to the point where they become totally useless.

Additionally, Bruxism can lead to more serious problems such as Temporomandibular Joint Problems (TMJ) since teeth clenching puts increased amounts of pressure on the tissues, muscles and structures surrounding the jaw.

Symptoms of Bruxism

Do your teeth feel extra sensitive than usual? Are you waking up with a tense and painful jaw, a dull headache or an earache? Has somebody commented that you make loud grinding noises sporadically throughout the night? Perhaps your dentist identified some worn out teeth or signs of fractured tooth enamel at your regular dental assessment? If you’ve answered yes to any of the aforementioned questions, then it’s possible you might suffer from Bruxism

Treating Bruxism

There are several methods to treat Bruxism. Some aim to help sufferers overcome the disorder, while others reduce pain and discomfort, prevent further permanent damage to teeth and reduce clenching and grinding as much as possible. These include:

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